Insomnia is a common sleep disorder that can affect quality of life. People who have sleep problems sleep or staying asleep. They get up or wake up too early in the evening.
Sleep problems appear and disappear in it, or you can continue it.
One of the problems in the short term is often associated with the problem. It can last for several days or weeks for short-term insomnia. What more in less.
One of the chronic sleep disorders remain. This is known as chronic insomnia. Usually it is a sign of health problems such as depression and prolonged pain. The sleep time in the short term is less common sleep disorders.
What causes insomnia is what?
In some ways, it may have trouble sleeping. Causes of insomnia are as follows:
Pressure. Pressure for fear of a single event, such as speech. Or you, worry about work or school, can continue the problem.
Depression, mental or emotional problems like anxiety.
Sleeping habits, watch TV, table scrap in bed. If you have sleep problems you are concerned about the ability to sleep. You can increase the problem.
Changes in sleep habits and environment. This sound, light, containing the changes in sleep, including sleeping on the bed or the other. In addition, changes in sleep, such as carpets and subsequent changes in flight, are included.
Pain, like other health problems and restless leg syndrome, difficulty in breathing.
Some drugs such as tobacco chewing and caffeine, a stimulant, including drugs and alcohol.
Lack of exercise.
Signs?
Symptoms of insomnia is different for everyone. People who are sleeping, you can do the following.
Having trouble sleeping. It is waiting for sleep, spinning and more time in bed can be added.
Wake up at night with difficulty returning to sleep.
Waking up early.
You can not get enough sleep is that they feel tired when you wake up. If
Bad mood, insomnia and anxiety during the day and the ability to do things to please.
Insomnia, or how to be confirmed.
Insomnia is not a disease, and tests can not be identified. But you will in many cases where other factors do, you can not sleep. Your doctor will evaluate your health, you can ask about health problems to take medication.
Sometimes the doctor may do blood tests, physical examination, in some cases, sleep studies to determine whether sleep can lead to health problems.
Doctors also sleep the size of any how to sleep and how sleep patterns of behavior, the doctor may ask about the history of sleep diaries, set record your sleep habits for a week or two you may ask. He can recommend consultants to reflect the mental health problems such as depression and anxiety.
How?
Insomnia treatment has focused on the reasons for not sleeping well. Health problems such as emotional problems such as stress and chronic pain like this, if you have, you can treat the problem helps to sleep better. You can sleep better by making some small changes. You can help.
At the same time every night and sleep.
Until then, every day.
Avoid alcohol and caffeine for several hours before bedtime.
Exercise (March 4, before bedtime, but please complete at least the time of operation).
Avoid sleeping during the day.
Some people in medical need to help you sleep. If the work of other doctors to prescribe treatment for often short time. However, medical care, take time to medical fazer.1 behavior and sleep, so life can be changed is not working properly. Medicine is as short-term treatment of more life and character changes.
The doctor may recommend counseling to help you learn new habits that can help you sleep better.
Other health problems you may have problems with your sleep, please consult your doctor. Lack of sleep, depression, accidents, unemployment, marital and social problems, drinking more than usual, because it can lead to health and this is important. Treatment and prevention of these problems can help you feel better.