Hypertension is a common disease, but in most cases the cause is medical knowledge (the first meeting of high blood pressure). The cause remains a mystery factor, but it can be very dangerous hypertension, stroke, heart disease and other health problems because it will. Fortunately, health care, high blood diseases can be controlled. It is not easy but it can be. To do this, change the mentality of hypertension and the picture will continue. They need to develop drugs for life, of course, some old habits and replace them with new healthy habits.
Use the following nine things you can live longer and healthier, despite the fact that high blood pressure: blood pressure, sweating
First let’s face it
Trivial, but in fact seems to be very important. Blood Pressure Control is the first step to understanding that you have a problem. Without recognition of the problem will have to live as usual, it can be very dangerous. You can eat without restriction but not to control blood pressure, and suggestions for unusual symptoms that begin to take medication.
The second weight loss
Blood pressure is usually associated with weight. If you are overweight, lose weight help lower blood pressure. Per kg of body weight reduction can reduce blood pressure four points. If you have only mild hypertension can be reduced without drugs.
Third Personal tensimeter
If you are diagnosed with hypertension, it is recommended that the cuff to measure blood pressure (tensimeter) own home. Tensimeter house has several advantages:
If you find that you can get treatment for dangerously high blood pressure, as soon as possible.
Save your money, do not go to the doctor because of back and forth.
The technological development is now very easy to use and more affordable tensimeter. If you have problems with these tools, you can ask your partner or someone to help. Blood pressure should be checked at the time and conditions nearly the same day.
Fourth Initiation of
In addition, to help you lose weight exercise provides additional benefits in hypertension. Aerobic exercise for 20-30 minutes three times a week, eight points lower blood pressure in patients with mild hypertension during the afternoon. Exercise is helpful for patients with hypertension are walking, jogging, stair climbing, gymnastics, swimming, cycling, tennis and other sports and palpitations at least 20 minutes. When as weightlifting, pushups and crunches are not recommended for aerobic exercise. We recommend that you consult your physician before starting an exercise program, especially if you frequently use. Your blood pressure is very high, doctors usually recommend that you do not control their blood pressure before exercise.
Fifth Take blood pressure medicines
Hypertension is dangerous because it usually causes no symptoms to a fatal stage (“silent killer” for convenience). Diabetes can still feel comfortable and not as a drug. Nevertheless, the body is an eye disease, arteries, kidneys, heart, and not swell, and so on. Negative undermined. For treatment of high blood pressure, lower blood pressure and some drugs used to reduce the risk of stroke, heart disease, vision problems, dementia or reduction of heart failure.
Sixth Know their language, eat less salt
We are trained to taste. If you tend to eat foods that are salty, a little salt if you lose your appetite. But this is only temporary. After so long your tongue. Several studies have shown a strong correlation between salt intake and high blood pressure. Reduction in blood pressure, try to get up to 6 grams a day, ideal for short-term goals. Ultimately, their daily intake is 4.5 grams.
You know how much salt? One teaspoon of salt 2 g, which corresponds to almost half the daily dose. The amount of salt in food containers on the label. None of the information in the normal sodium (mg, 1000 mg = 1 gram). To find out how much salt (sodium chloride) can double the amount of sodium by 2.5. Thus, about 1000 mg of sodium is 2,500 mg of salt.
Seventh Quit Smoking
Quitting smoking immediately if you are diagnosed with hypertension. Nicotine blood thick and difficult to agglomerate, a decrease in blood pressure and cardiovascular disease risk. Smoking cessation reduces the risk. After two years, smoking cessation, coronary heart disease who had never smoked your own risk.
Eighth Dash Diet
Diet Plan Dash (dietary approaches to stop hypertension) is recommended for patients with hypertension, physicians in the U.S..
VS NIH sponsored study, an extraordinary general diet Dash AIDS, blood pressure, only 14 days. This diet is based on the stock diet rich in fruits and vegetables and low fat or skim milk, and composition (2100 calorie meal plan) complete copies of:
Carbohydrates = 55% of calories
= 27% fat, calories
Calories, saturated fat = 6%
Protein = 18% calories
= 2300 mg sodium
= 4.700 mg of potassium
Calcium = 1250 mg
Magnesium = 500 mg
Cholesterol = 150 mg
Fiber = 30 g
Ninth Try to relax
Take time each day to relax, you can check your blood pressure. What are relaxation techniques regularly, and you will look like. Examples of good practice, including a quiet place to rest for 15-20 minutes in meditation, grateful for the positive things in life, including participation in leisure, tai chi exercises, or listening to music. Music calms the mind, which was useful for patients with hypertension. A study of 41 adults that showed that listening to relaxing music can reduce blood pressure. Opening of the American Heart Association (2008) presented at the 62nd annual conference.