Sciatica is pain that radiates from under the thighs, calves, heels and soles on one or both sides of the legs. pain may be “over” as the stomach or “power” such as tingling, burning, permanent or recurring, but gradually becomes worse. pain may increase when you’re sitting, coughing, sneezing or laughing. Instead, walk, lie down, and movements that extend the spine (like a shrug) may reduce pain.
Since
Because of irritation or inflammation in the arteries of a transplant, sciatica, the oldest and largest nerve in the body that extends from the hip down through my back and odbo?ovalo two feet, calves, ankles and feet. These nerves send signals from the brain, muscles and helps to disseminate information from the legs feeling brain. Although inflammation is a feature more or less affected.
Sciatica is caused by various conditions, including:
The transition from spinal bifida, or take positions occupied by the nerves and pressure.
Piriformis syndrome occurs when the Piriformis muscles (small muscles located in the ass) to be stable and consistent, so that the media and irritation of a nerve transplant.
Lumbar spinal stenosis, a narrowing of the spine due to the lower rear wing, which suppresses political courage transplant.
Spondylolisthesis is due to the transfer of the spine, which is not compatible with this, and mitigate the effects of nerve.
Who is affected?
Sciatica can affect anyone, but the elderly are more vulnerable because their back and body in general, degenerate, so that you can create such an atmosphere. But at age 30 50 years old South Dakota rerkena because there is more work than older age groups. People who are overweight and less fit people tend to stay too long, pedestrians, joggers, weight and pregnant women are also prone to experience this. Sciatica during pregnancy usually occur during the last trimester of pregnancy when the expanding uterus pressing on a nerve transplant. The pain usually disappears after delivery.
Sciatica therapy
Treatment of sciatica is usually done to investigate the causes of irritation and eliminate them. Treatment of this type is increased production of tumor removal.
Surgery is rarely necessary except to remove the herniated disc and experience to repair the spinal canal decreased. Siropraksi therapy, massage (massage) and acupuncture can moksibasi (acupuncture temperature) to remove the causes of back pain in some people.
It extends particular exercise movement can relieve back pain. Motion to reduce inflammation and promote blood circulation and accelerates the healing process. Your doctor may prescribe anti-inflammatory drugs, muscle relaxants are lgesics and reduce pain.
For treatment at home, try to reduce pain and treatment with ice-cold water. You can place the heating pad (heating pad), warm, moist cloth or ice pack on his back under the skin 15-20 minutes. If ice is used, add water and ice pack can be flexible to follow body contours. Do not put ice directly on skin.
Prevention
The reason why some back pain can not be avoided, such as herniated disc due to pressure from the aging of the nerve due to pregnancy or decreases. The following tips can reduce the risk of sciatica due to causes that are preventable:
Using proper removal techniques. Upgrading and back straight, so that the body’s basic rights pelvis and legs, placing the device in his chest. Using this technique for lifting heavy objects, or so easy.
Avoid / stop smoking, another decline in the disc.
Exercise regularly to strengthen back and stomach muscles that work to support the spine.
Having good posture when sitting, standing and sleeping. Positioned to reduce pressure on the lumbar spine.
Not stay long. March interspersed with other activities.